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The PakMag Parents Podcast

Laugh til you cry.
Cry til you laugh.
That’s parenting, and that’s the PakMag Parents' Podcast!
We at PakMag want to go on the parenting journey with you. And we're  
bringing the experts along for the ride. Get the answers to those  
questions we've all asked ourselves a million times and lets make this  
whole parenting gig a bit smoother.
Join us every week as we speak to a parenting expert, discover the  
latest in parenting products, apps and trends and attempt to make  
sense of this weird, wacky and wonderful world of parenting.
Our host Bree James is a proud mum to two boys and five fur babies,  
and the Founder of PakMag, a parenting magazine for families that has  
printed over 3 million copies in the past 12 years.
Whether you're searching for some comic relief or a few helpful tips  
on bringing up your kids, we want to laugh and learn with you. Get  
your weekly dose of hints, tips and giggles and don't forget to tell  
everyone, you heard it on PakMag.

Aug 13, 2020

In these modern times, our lives are becoming more and more stressful. From increasing pressure at work to worrying what the future brings, we start to put ourselves last and focus on those around us. But it’s time we connect with ourselves and achieve our full happiness by taking back control of our life.

Dr Jenny Brockis, medical practitioner and board-certified lifestyle medicine physician, specialising in brain health and mental performance, joins us in this podcast to discuss how we can cultivate our best lives and the process of harnessing our biology for better energy, resilience, and mood.

Dr Jenny Brockis

For more information about Jenny click here

To buy "Thriving mind: How to cultivate a good life" click here


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Host: Bree James

Producer: Monique Saggers

Show Editor: Monique Saggers

Researcher: Monique Saggers