Aug 13, 2020
In these modern times, our lives are becoming more and more stressful, from increasing pressure at work to worrying what the future brings, we start to put ourselves last and focus on those around us. But it’s time we connect with ourselves and achieve our full happiness by taking back control of our life.
Today I...
Aug 6, 2020
Money is getting tight for many families. When non-essential businesses were forced to shut, and many people were unexpectedly out of work, we were still faced with bills to pay and families to feed. So how can we get back on track and maintain our finances during this unforeseen time.
In this episode Bree chats with...
Jul 30, 2020
Anxiety is part of our survival instinct, and when we are faced with a life - threatening situation, our brains and bodies respond by kicking into safety mood. However, for some, the reaction happens more frequently which makes it hard for them to control their anxious feelings.
Bree chats with Matt Hale who is a...
Jul 23, 2020
Addiction can refer to a wide range of compulsive behaviours, but in today's society it can have a much wider meaning for children to adolescents. This includes an out of control attachment to the internet and video games, alcohol and drug use and even texting.
Jackson Goding is a Psychotherapist based in Sydney,...
Jul 16, 2020
While there isn't currently a cure for diabetes, there is no reason to not be able to live an enjoyable life. And today's guest is all about spreading positivity around the subject of diabetes and her journey living with the disease.
Today I chat with Hortense who is the co-author with her daughter Raphaelle of their...